Wednesday, 13 November 2013

Yoga for stress relief

Many of you in New Zealand and Australia I know are undergoing your end of year exams and I know that this is a stressful time. So as a bit of a helping hand I decided that today's post would be some yoga poses to help deal with stress. I find that by bringing myself to the moment that I am in, rather than worrying about the exam about to come or the exam that has just been, I am able to become more focused and really drop my stress levels.
Here is a 5 minutes routine- good for during study breaks
http://www.youtube.com/watch?v=O79OsbeHBno

A 10 minute one- I would do this one either at the beginning of the day when I wake up, or the end of the day just before I go to bed.
http://www.youtube.com/watch?v=PqWpt1xyn8A

Good luck for you exams if they are coming up,
Helena x

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